Breathe Better while you Sleep
Learn how to improve your upper airway health from the comfort of your home.
A Course for - Everybody
No matter your degree of sleep disordered breathing, Airway Coach has a course for you.
Sleep 1
Clients receive full access to the video course, where they’ll learn simple, step-by-step protocols to support better nasal breathing, airway strength, and healthier sleep habits. The program can be completed from the comfort of your own home, allowing you to implement the strategies when it fits best into your schedule.Â
Sleep 3Â
The ultimate breathe better while you sleep package. Self guided video course, interactive workbook, the perfectly curated Myo tool bag, 6 one hour zoom sessions with an airway coach to customize daily protocols with monthly support and a copy of the guide “Breathe Better while you Sleep”.Â
We will hold your hand if you need it!
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The Airway Journey is quite an undertaking and the coaches are here to show you everything you need to learn, implement and modify to truly change the way you breathe during sleep to get the restorative sleep you deserve.Â
Meet the coachesDon't know if Airway Coach is right for you yet? Â
Book a 15 minute call with the Cofounder Dr. Aida Galan
Book a Call
Sleep Hygiene
Your brain and body rely on consistent signals to know when it’s time to wind down, release melatonin, and shift into deep restorative sleep. Things like regular bedtimes, dim lighting at night, limiting late caffeine, and calming routines help train your nervous system to power down so your airway, brain, and body can recover.
Diaphragmatic Nasal Breathing
When your breath moves the diaphragm instead of the chest, you activate your parasympathetic nervous system, improve oxygen exchange, and help stabilize the upper airway. It’s one of the simplest ways to calm the body and support better breathing during sleep.
Movement
The fascial system wraps around your muscles, airway, rib cage, and diaphragm. When it becomes tight or restricted, it can limit rib expansion, diaphragm movement, and even head and neck posture. Releasing tension in the fascia helps the body move and breathe more freely—especially during sleep when your airway needs to stay open.
What can you expect from Airway Coach?
Through simple video modules, one-on-one coaching and guidance on the best tools available, you’ll learn how to improve nasal breathing, strengthen your airway and build habits that support deeper, more restorative sleep.
Form follows Function
The way you use your tongue, posture and swallowing patterns shapes the structure of your face and airway over time. When the tongue rests on the palate, the lips stay sealed and swallowing happens correctly, the muscles guide healthy growth and help keep the airway supported.
Habitation of nasal breathing
Methods like Buteyko Breathing Method, improving nasal airflow with gentle decongestion or dilation, and optimizing sleep posture all help retrain the body to prefer nasal breathing day and night. Over time, these small habits build a stronger, more stable airway and support deeper, more restorative sleep.Â
Strong Tongues help you breathe better while you sleep
The tongue is a key muscle that supports the upper airway. When it’s strong and rests on the palate, it helps keep the airway open and reduces the chance of collapse during sleep. Strengthening the tongue can improve stability, support nasal breathing, and help you wake up feeling more rested.Â
Membership means unlimited access
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Not only do you gain access to the entire video education course you can also watch every past educational summit featuring experts in the field of Airway Health.
Breathe better while you sleep, regardless of your cranial facial respiratory development
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With behavior modification and consistent daily exercises, you can create an environment where function begins to support the airway. Better habits with breathing, tongue posture and muscle training can help you breathe better at night.
