Services

Sleep 1

Sleep One is designed for those who want to start improving their sleep breathing at their own pace. 

Clients receive full access to the video course, where they’ll learn simple, step-by-step protocols to support better nasal breathing, airway strength and healthier sleep habits. The program can be completed from the comfort of your own home, allowing you to implement the strategies when it fits best into your schedule. 

Sleep 2

Spend one hour on a personal zoom call with an Airway Coach creating your very own daily protocols to breathe better while you sleep.

Sleep 3

Sleep Three is our most comprehensive airway coaching program for those ready to fully commit to improving how they breathe while they sleep. 

This program includes six months of one-on-one coaching, giving you personalized guidance and accountability as you build stronger breathing habits. You’ll also receive the complete video training package, an interactive workbook to track your progress, and the Ultimate Myo Kit with tools to support airway strength and function.

 With weekly texting support and step-by-step protocols, Sleep Three provides everything you need to retrain your breathing, strengthen your airway, and achieve deeper, more restorative sleep.