AM digital questionnaire

Morning Check-In · Airway Coach

How to use this

Answer within the first few minutes of waking — before coffee, phone, or conversation. Six questions, yes or no. Your daily score lands between 0 and 6. The trend over weeks tells you what a single morning never can.

Date

— I —

Was your tongue suctioned to the roof of your mouth when you woke up?

Tongue-to-palate posture during sleep stabilizes the airway. This tells you whether your daytime training is carrying into the night.

— II —

Were your lips closed, or did your lip tape stay on all night?

A competent lip seal keeps you in nasal breathing. If tape came off, note where you found it — that points to when you transitioned to mouth breathing.

— III —

Did you dream?

Dream recall is a rough proxy for REM cycling. Track the trend, not any single morning.

— IV —

Did you wake up in the night to use the restroom?

Nocturia is often airway-driven, not bladder-driven. Disrupted breathing triggers atrial natriuretic peptide release, signaling the kidneys to produce urine. Fewer nighttime wakings is one of the first wins students notice.

— V —

Any indication that you clenched or ground your teeth?

Look for jaw soreness, tooth sensitivity, tongue scalloping, or cheek-line indentations. Bruxism is associated with airway events — the jaw clenches as part of the arousal response that reopens a collapsing airway.

— VI —

Do you feel refreshed, and was it easy to wake up?

Subjective sleep quality is the outcome that matters most. The trend line over weeks tells you more than any single morning.

Notes (optional)

Today's Airway Score

0 / 6

Your Trend

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7-Day Avg

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30-Day Avg

Mornings Logged

Your trend will appear here once you've logged your first morning.