DIY Video Course · Go At Your Own Pace

Wake up breathing like you finally slept.

Sleep 1 is the self-paced airway coaching membership that rewires how your body breathes, rests, and recovers — from the comfort of your own bedroom.

Start Sleeping Better — $21.99/mo See What's Inside

🌙 Self-Paced On your schedule

🏡 From Home No appointments

🔓 No Commitment Cancel anytime

🦉 Coach-Led Evidence-based

The Sleep 1 Curriculum

Five phases. One better-breathing you.

Each module builds on the last, using tools backed by the peer-reviewed airway, myofunctional, and sleep literature — not wellness fluff.

Buteyko Breathing

Down-regulate chronic over-breathing. Guided practices to normalize CO₂ tolerance and shift from mouth to nasal breathing by default.

Nasal Hygiene

On-camera demonstrations of rinses, decongestion techniques, and airway-clearance routines that actually keep your nose open overnight.

Sleep Hygiene Protocols

Light, temperature, timing, and positioning protocols that shorten sleep latency and protect deep-sleep architecture.

Postural Airway Training

Postures and strengthening drills for the muscles surrounding the upper airway so they stay patent while you sleep.

Fascial Release

Release restrictive fascia through the neck, jaw, and thoracic inlet — the quiet architecture that collapses your airway at night.

Foods & Mucus

The dietary inputs that inflame nasal tissues and thicken mucus — and what to eat instead for clearer nights.

Why this works: Disordered breathing during sleep — from simple mouth breathing up through UARS and OSA — is strongly associated with sympathetic arousal, fragmented sleep architecture, and next-day cognitive impairment. Targeted myofunctional therapy has been shown in randomized trials to reduce AHI in adults with mild-to-moderate OSA. Nasal breathing restoration, oropharyngeal strengthening, and postural work address the mechanical and neuromuscular contributors that CPAP alone cannot fix.

Choose Your Path

Two ways to work with us.

Start with the self-guided course, or upgrade to a 1-on-1 coaching session for a fully custom protocol.

Sleep 1

DIY Monthly Membership

$ 21.99 / month

No contract. Cancel anytime.

Full Sleep 1 video curriculum
Buteyko breathing library
Nasal hygiene demonstrations
Sleep hygiene protocols
Airway posture & strengthening drills
Fascial release sequences
Anti-inflammatory food guide
Go at your own pace, from home

Join Sleep 1

Best Results

Sleep 1 + Sleep 2

Course + 1-on-1 Coaching Session

$ 21.99 / mo + Sleep 2

One-hour virtual coaching, added to your membership.

Everything in Sleep 1, plus:
60-minute 1-on-1 Zoom session with a certified Airway Coach
Custom protocol built around your body, sleep data, and symptoms
Review & personalization of Sleep 1 material
Targeted exercise prescription
Written follow-up summary

Upgrade to Sleep 2

Questions, answered honestly

The stuff you actually want to know.

Is this a replacement for CPAP or medical care?

No. If you've been diagnosed with sleep apnea, keep working with your physician. Sleep 1 is a training curriculum that addresses the muscular, postural, breathing, and inflammatory contributors to disordered sleep breathing. Many members use it alongside medical care.

How long does the Sleep 1 curriculum take?

The full five-phase journey is designed to be worked through in roughly 8–12 weeks, but you can move faster or slower. Many members re-watch phases as their breathing changes.

What if I cancel after one month?

No commitment. You keep what you've learned, cancel in a click, and can come back anytime.

How does Sleep 2 work?

After enrolling, you'll book a 60-minute Zoom session with an Airway Coach. They'll review your Sleep 1 progress, assess symptoms, and build a written, customized protocol for you to follow.

Do I need any equipment?

Nothing mandatory. A saline rinse kit and a yoga mat are helpful for a couple of modules, but we'll tell you exactly what's worth buying and what isn't.

Your best night's sleep is a breath away.

Join Sleep 1 today, start tonight, and feel the difference by the end of the week.

Start My Membership — $21.99