1-on-1 Coaching · Built Around You

Your body. Your sleep. Your protocol.

Sleep 2 gives you a 60-minute virtual coaching session with a certified Airway Coach — where a generic curriculum becomes a plan written specifically for your body, your symptoms, and your sleep.

Book My Sleep 2 Session See How It Works

🎯 Personalized Your body, your plan

💻 Virtual 60-min Zoom session

🦉 Expert-Led Certified coach

📋 Written Protocol Follow-up summary

Start Here · Before Your Session

Walk in ready. Walk out with a custom protocol.

Your coaching hour is the most valuable part of this program — and the way you protect that hour is by doing the foundational work first.

Strongly Recommended

Start with Sleep 1 first.

Sleep 1 is our self-paced DIY video membership. It teaches you the fundamentals of Buteyko breathing, nasal hygiene, sleep hygiene, airway-supporting posture, fascial release, and the foods that drive nasal inflammation.

Why this matters: If you show up to your Sleep 2 session having already absorbed the basics, your coach doesn't have to spend the hour teaching you terminology — they can spend it building your protocol. You get a better plan. In less time. With faster results.

Sleep 1 includes:

Full video curriculum, 5 phases
Buteyko breathing library
Nasal hygiene demonstrations
Sleep hygiene protocols
Airway posture & strengthening
Fascial release sequences
Anti-inflammatory food guide

$21.99 / month · cancel anytime

Add Sleep 1 First

Why prep matters: Behavioral breathing retraining works best when foundational motor patterns — nasal breathing, tongue posture, lip seal, diaphragmatic engagement — are already being practiced. Randomized trials of myofunctional therapy in adults with mild-to-moderate OSA show the largest effects when patients complete consistent daily practice. Your Sleep 2 coach can prescribe at a much higher resolution when you arrive with practice reps already in your body.

Inside Your Hour

What happens in your Sleep 2 session.

A structured 60 minutes designed to produce a written, personalized protocol you can start that same night.

Minutes 0 — 15

Intake & Assessment

Your coach reviews your sleep history, symptoms, any diagnostic results you have (sleep studies, imaging, CBCT), and your progress with Sleep 1 material.

Minutes 15 — 35

Live Airway Evaluation

On-camera evaluation of breathing patterns, nasal patency, tongue posture, jaw position, and postural influences on your airway. Real feedback in real time.

Minutes 35 — 55

Protocol Build

Your coach constructs a custom daily protocol: which Sleep 1 exercises to prioritize, which to skip, sequencing, progressions, and anti-inflammatory targets specific to your body.

Minutes 55 — 60

Questions & Next Steps

Open Q&A, expectation-setting for the first 2 — 4 weeks, and red flags to watch for. You receive a written summary by email within 48 hours.

Book Your Coaching

Your session, your breakthrough.

1-on-1 Coaching

Sleep 2

60-Minute Virtual Airway Coaching Session

60-minute 1-on-1 Zoom session with a certified Airway Coach
Custom protocol built around your body, symptoms, and sleep
Live on-camera airway and breathing assessment
Personalized exercise prescription from the Sleep 1 library
Written follow-up summary delivered by email
Sleep 1 membership strongly recommended beforehand

Book My Sleep 2 Session

New to airway work? → Start with Sleep 1 ($21.99/mo) first

Questions, answered honestly

What you're probably wondering.

Do I have to buy Sleep 1 to book Sleep 2?

Technically no — but realistically, yes. Clients who come in without the Sleep 1 foundation spend a significant portion of their coaching hour learning terminology and fundamental exercises that are already covered in the video library. You'll get dramatically more out of your session if you arrive having worked through at least the first two phases of Sleep 1.

How far through Sleep 1 should I be before Sleep 2?

Ideally, through phases 1 and 2 (nasal hygiene foundations and initial Buteyko breathing practice). Two to four weeks of consistent daily practice gives your coach enough baseline to work with and gives you enough vocabulary to make the hour efficient.

Is this a replacement for medical care?

No. If you have a suspected or diagnosed sleep breathing disorder, you should be working with a qualified medical provider. Sleep 2 is coaching, not medicine — we address the muscular, breathing, postural, and lifestyle contributors to disordered sleep breathing. Many clients use us alongside their medical team.

What do I need for the Zoom session?

A webcam with clear lighting on your face (a window works), a quiet space, and room to stand up and move through a few postural assessments. Have any sleep study reports, imaging, or symptom logs you want your coach to see ready to share on-screen.

How soon can I book?

After you purchase Sleep 2, you'll receive a scheduling link to book into your coach's next available hour — typically within 1 — 2 weeks. Use the wait time to get started on Sleep 1.

What if I've already purchased Sleep 1?

Perfect — you're the ideal Sleep 2 client. Your coach will ask what you've worked through in Sleep 1 and build directly on top of that progress.

Build the protocol your body has been asking for.

Start Sleep 1 tonight. Book Sleep 2 for the week you're ready. Arrive prepared, leave with a plan.

Start Sleep 1 — $21.99/mo Book Sleep 2

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